50+ at Gosling sports

At Gosling Sports we pride ourselves on the broad range of activities on offer at the park for people of all ages. Our 50+ sessions are designed for a low to medium intensity workout, focused on body conditioning and muscular strength. Our popular Turn up and Play sports sessions will allow you to enjoy a game with other like-minded active people.

Exercise Classes

Young at Heart (50+)

Medium to low intensity cardiovascular workout, consisting of warm up various of moves/routines/ body conditioning and cool down. All over body workout for cardiovascular and muscular strength.

3 in 1 Workout (50+)

A medium intensity Aerobic workout with the use of equipment consisting of warm up/ aerobic moves with the use of a step/ and Muscular strength and conditioning exercises with the use of weights.

 

Badminton

50+ Turn up and Play Sessions

Love Badminton but struggle to find friends to play with? Our Turn Up and Play sessions may be just for you! Come along and enjoy a game with like-minded people and make new friends!

Every Monday and Friday from 9am -12midday

• Members - £3.50
• Non-Members - £4.50

Please note there is no coach at these sessions.

 

Tennis

50+ Matchplay Sessions

50+ organised matchplay Tennis sessions with a coach on hand offering tips and advice to improve your game. Sign up weekly for sessions.

Monday 11am to 1pm
Wednesday 11am to 1pm
Thursday 11am to 1pm*
Friday 11am to 1pm

Session Price: £5.70

*Please note there is no coach at the Thursday session

 

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