60 Plus at Gosling sports

At Gosling Sports we pride ourselves on the broad range of activities on offer at the park for people of all ages. Our 60 Plus sessions are designed for a low to medium intensity workout, focused on body conditioning and muscular strength. Our popular Turn up and Play sports sessions will allow you to enjoy a game with other like-minded active people.

Exercise Classes

Young at Heart (60 Plus)

Medium to low intensity cardiovascular workout, consisting of warm up various of moves/routines/ body conditioning and cool down. All over body workout for cardiovascular and muscular strength.

3 in 1 Workout (60 Plus)

A medium intensity Aerobic workout with the use of equipment consisting of warm up/ aerobic moves with the use of a step/ and Muscular strength and conditioning exercises with the use of weights.

 

Badminton

60 Plus Turn up and Play Sessions

Love Badminton but struggle to find friends to play with? Our Turn Up and Play sessions may be just for you! Come along and enjoy a game with like-minded people and make new friends!

Every Monday and Friday from 9am -12midday

  • Members - £3.50
  • Non-Members - £4.50

Please note there is no coach at these sessions.

 

Tennis

60 Plus Matchplay Sessions

60 Plus organised matchplay Tennis sessions with a coach on hand offering tips and advice to improve your game. Sign up weekly for sessions.

Monday 11am to 1pm
Wednesday 11am to 1pm
Thursday 11am to 1pm*
Friday 11am to 1pm

Session Price: £5.70

*Please note there is no coach at the Thursday session



 

 

Happy Hour every day!

With a Gosling Golf Discount Card you can enjoy Happy Hour 12-3 every day on ball prices.

Only £4.00 for 100 balls, there's never been a better time to improve your game.

Enquire now

 

Courtside Bistro & Bar

Coming along to watch the match?

With courtside seating indoors and outdoors, plus a great range of snacks, hot food and drinks available from our Bistro & Bar, why not bring the family and make a day of it!